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"Phytonutrients like anthocyanins are defenders of well being, and could assistance reduce the potential risk of Long-term sickness like cardiovascular disease," states Mary Opfer, RD, a scientific assistant professor of diet at Pace University.Share on PinterestBlueberries really are a nutritious, delicious berry which can be applied in a variety

It is vital to notice this research was supported via the U.S. Highbush Blueberry Council, nevertheless it's however major mainly because it examined the outcome of blueberry intake about 6 months — lengthier than other trials of its form up to now. The protecting impact could possibly be a result of the anthocyanins in blueberries, for every the

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